We all know this moments of poor willpower: The late nights, cancelled diet plans, skipped training days or passed by New Year’s resolutions. In fact this seems to be a whole society problem. A studie back in 2018 proved that over 75% of us don’t stick more than 30 days to our New Year’s resolutions. […]
This whole post is made for you 😉 So in the next 10 min, we will get to know what willpower actually is, how it works and why it works exactly that way.
But most important: Hopefully you will understand yourself a bit more.