How to quit wasting time on YouTube, Netflix & Co.
Do you struggle quitting YouTube & Co. after an appropriate amount of time? – You’re not alone, believe me.
But how can you get more control over your online behaviour?
Category: Psychology
Train your personal WILLPOWER MUSCLE💪
We all know this moments of poor willpower: The late nights, cancelled diet plans, skipped training days or passed by New Year’s resolutions. In fact this seems to be a whole society problem. A studie back in 2018 proved that over 75% of us don’t stick more than 30 days to our New Year’s resolutions. […]
All you need to know about WILLPOWER
This whole post is made for you 😉 So in the next 10 min, we will get to know what willpower actually is, how it works and why it works exactly that way.
But most important: Hopefully you will understand yourself a bit more.
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