How to quit wasting time on YouTube, Netflix & Co.

Do you struggle quitting YouTube & Co. after an appropriate amount of time? – You’re not alone, believe me.

But how can you get more control over your online behaviour?

Train your personal WILLPOWER MUSCLE💪

We all know this moments of poor willpower: The late nights, cancelled diet plans, skipped training days or passed by New Year’s resolutions. In fact this seems to be a whole society problem. A studie back in 2018 proved that over 75% of us don’t stick more than 30 days to our New Year’s resolutions. […]